Antioxidants Help Weight Loss | What exactly are antioxidants
Antioxidants Help Weight Loss
Antioxidants Help Weight Loss | What exactly are antioxidants - weight loss antioxidant tabs, Green pura weight loss antioxidants supplement, Nuiri-dient Inc. agrisept-I antioxidant wellness weight loss, You hear the word antioxidant a lot when people talk about health. But what exactly are antioxidants and how can they help with weight loss?
The way your body
burns fuel is very similar to the way a fire in a fireplace burns. There needs
to be fuel and oxygen for the fire to start and to continue burning. Once the
fire has died out, there is ash and soot left behind in the fireplace. In our
bodies, fuel and oxygen are needed to produce the energy we need and once the process
is done, there is a residue left over, just like in the fireplace. This residue
is known by the name of oxidants. And just like soot in the fireplace, if
oxidants aren't cleaned up, the result can be disastrous.
A healthy body is
capable of cleaning up the normal load of oxidants. It does this by using
antioxidants which clean the residue from the body and prevent it from becoming an
irritant and damaging other nearby cells. However, when we eat a lot of junk food,
don't exercise, don't drink enough water, and live with an elevated level of
stress consistently, the body is unable to remove the oxidants as efficiently
as it should. If the body is overwhelmed with the oxidant level on a daily
basis, then cells and tissues within the body start to deteriorate, setting up
the environment for shortened cell life, lowered immune system functions, and
general rapid aging of the entire body.
Being overweight
generates a low but persistent level of inflammation in the body which adds to
already unmanageable levels of oxidant activity. Your body is in a state of
disrepair and cannot fix itself properly. That means losing weight is even
harder because your body sees it as another form of stress.
There is a way to
combat oxidative stress - certain foods have the ability to stop the corrosive
oxidative effect and thus are called antioxidants. These foods - most of them
fruits - excel at sweeping up the
residue as well as stopping the chain of deterioration oxidants create. Making
sure to include at least two cups of the following foods in your diet every day
will go a long way in lowering the stress level of your body, allowing you to heal
and to release fat as it improves its fuel-burning capabilities.
Those foods are:
* Blueberries
* Strawberries
* Prunes
* Blackberries
* Red delicious apples
* Granny Smith apples
* Plums
* Raspberries
* Sweet cherries
* Black, Red kidney, or Pinto Beans
Eat and enjoy the
weight loss!
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