A Beginner’s Guide to Nutrition for Losing Weight | Easy to follow | Advice for Weight Loss - How to lose weight, how to lose weight fast, weight loss, nutrition for beginners, nutrition, lose weight, diet plan to lose weight fast, the best way to lose weight, nutrition for weight loss, how to eat to lose weight, portion control for weight loss, weight loss tips, weight loss diet, beginner's guide to eating healthy, weight loss tips for beginners, losing weight, weight loss diet plan for women, meal plan for weight loss, beginner nutrition guide

A Beginner’s Guide to Nutrition for Losing Weight | Easy to follow | Advice for Weight Loss

Basic Nutrition Fact Sheet

Read also - Secret TOP 7 Weight Loss Product

Know Your Food Pyramid

☐  6-11 servings of bread, cereal, rice and pasta 

☐  3-5 servings of vegetables 

☐  2-3 servings of milk, yogurt, and cheese 

☐  2-3 servings of meat, eggs, nuts, eggs, beans 

☐  Fats, oils, and sweets – use sparingly 

Help Yourself Lose Weight Through Food...

Fiber – both types are important for weight loss:

☐  Insoluble fiber is not digested by your body. It passes through and helps clear out your system.

☐  Soluble fiber attracts water and helps you feel more full.

Metabolism – boost your metabolism (the rate at which you burn calories) by:

☐  Eating more lean protein e.g. fish

☐  Drinking green tea

☐  Eating high fiber foods

Control your cravings by controlling blood sugar:

☐  Avoid starchy carbohydrates like fries, white rice, cereal

☐  Instead, choose low glycemic foods – fruits, vegetables and whole grain

☐  Remember, not ALL carbs are bad!

Read also - Secret TOP 7 Weight Loss Product

Create New Food Habits

Now it's time to start creating new food habits, based on the following questions:

☐  How many fruits and vegetables do you eat each day? 

☐  Do you eat breakfast and if so, what do you eat? 

☐  Do you drink your calories (e.g., soda, juice and sugary coffee drinks or sports drinks)? 

☐  What do you snack on? 

☐  Do you eat whole grains? 

☐  Do you eat processed foods? 

☐  How much fat and sugar do you eat daily?