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1. Breastfeeding, 2. Drink Plenty Of Water, 3. Eat Well, 4. Hot Yoga, 5. Relax. This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book
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5 Ways To Get Rid Of The Baby fat
--By
Robert
|
Copyright © 2011
– All rights are
reserved.
No part of this report may be reproduced or transmitted in any form without
the written permission of the author, except for the inclusion of brief quotations
in a review.
Note: This e-book is optimized for viewing
on a computer screen, but it is organized so you can also print it out and
assemble it as a book. Since the text is optimized for screen viewing, the
type is larger than that in usual printed books.
|
Disclaimer
This report has been
written to provide information to help you lose baby fat. Every effort has been
made to make this report as complete and accurate as possible. However, there
may be mistakes in typography or content. Also, this report contains
information on losing baby fat fast only up to the publishing date. Therefore,
this report should be used as a guide – not as the ultimate source of losing
baby fat fast.
The purpose of this report
is to educate. The author and publisher do not warrant that the information
contained in this report is fully complete and shall not be responsible for any
errors or omissions. The author and publisher shall have neither liability nor
responsibility to any person or entity with respect to any loss or damage
caused or alleged to be caused directly or indirectly by this report.
If you do not wish to be
bound by the above, please return this report for a full refund.
Table of Content
1. Breastfeeding
Many women who have recently given birth are always interested in attempting to
lose some of that extra weight that traditionally accompanies having a baby.
What many of these women do not entirely realize is the fact that
breastfeeding can not only help provide the baby with essential vitamins and
nutrients but can also help in the weight-loss process.
For example, the average mother will utilize somewhere between 500 calories and
800 calories a day to produce milk for the baby. Not only will the baby receive
the health and nutrition that it needs, but it may also enable a woman to lose
baby fat a lot faster.
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As you can probably already imagine, it is a lot easier to say that going to
the gym and cutting back on the amount of food that one need is the easiest
path to losing weight. That being said, it's not really a practical option for
many new mothers. There are a lot of responsibilities associated with having a
baby which requires a great deal of focus and effort.
There's certainly nothing wrong with trying to eat healthy food and attempting
to engage in some type of exercise on a regular basis. However, the point is
that breastfeeding can really augment a new mother's effort to lose weight.
Remember, as mentioned a moment ago, between 500 calories in 800 calories a day
are often consumed in the process of creating the milk that will be fed to the
baby.
Something that a lot of new mothers oftentimes do is try to interact with
other new mothers who find themselves dealing with a variety of similar
challenges. One of those challenges is losing some of the extra weight that is
acquired as a result of the pregnancy.
Women oftentimes find it a lot easier
to lose weight when they are able to communicate their peers and anxieties with
other women and to support each other as they go about the process of shedding
the extra pounds put on during pregnancy.
In this regard, breastfeeding is a wonderful tool because it really doesn't
require any extra effort. It's just something that naturally happens. In
addition to breastfeeding, taking walks and making an effort to eat low-fat
food can really start to make a difference. As always, if in doubt, speak to your
doctor to make sure that you are doing what is best for your health as well as
that of your new baby.
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2. Drink Plenty Of Water
Drinking plenty of water is something else that can dramatically help a new mother lose weight. How is this
possible? And to be realistic, how much weight can actually be lost using this
method? Let's dig into this issue.
The very first thing you need to understand is that water has no calories
whatsoever. We are not talking about special water that you might buy at a
grocery store that contains sugar or other additives which contain calories.
The water we are referring to is the basic water that can come right from the
tap.
You may be wondering why it is significant that water has no calories. When you
stop and think about it, we all need to drink something. Why drink a beverage
that contains calories if your goal is to lose baby fat? Most medical studies
have strongly suggested that the overwhelming majority of people will get all
the hydration that they need from the water. You don't need to drink sugary sodas
to become hydrated.
This raises the question of whether or not diet soda is a suitable alternative
to water. After all, the number of calories contained in diet soda can be
extremely low. What you need to remember is that a lot of scientists have
concluded that your body performs better and is less likely to develop problems
related to excess weight when you drink water. In addition, there are a lot of
artificial sweeteners that are used in various types of soft drinks. This could
have a negative impact on your baby assuming that you are breastfeeding.
Drinking water is not enough. You need to also make sure that you have the type
of lifestyle that will help you lose weight and keep it off. Considering the
fact that you are a relatively new mother, it may not really be practical for
you to be spending a lot of time at the gym or otherwise carefully following a
very detailed diet. However, it really helps if you can do a little bit of
exercise every day. This can have a dramatic impact on your ability to lose
weight in conjunction with drinking plenty of water and eating reasonable
portions.
In the final analysis, women who are interested in losing weight after giving
birth to a baby need to take a multidimensional approach to solve the
problem. This will include drinking plenty of water, getting some exercise, and
eating well. Doing all these things will produce remarkable results.
3. Eat Well
Next, many women who are interested in losing baby fat after giving birth will
sometimes make the classic mistake of cutting back on the amount of food that
they consume in a manner that is unhealthy. In other words, it can actually be
counterproductive to eat dramatically fewer amounts of food if you are truly
interested in losing weight.
The reason why this can be so problematic is that your body will
automatically detect that an unusually lower amount of calories are being
consumed. This will typically result in a situation whereby your metabolism
will slow down. In essence, your body becomes far more efficient at being able
to process the calories you do consume and restricts the number of calories
that are burned throughout the day.
What this basically means for a new mother is that she will not experience the
type of weight loss she is expecting. By cutting back too much on the amount of
food that is being consumed, a woman who has just given birth can not only be
potentially affecting the health of her baby -- assuming she is breast-feeding
a baby -- but it is also causing a situation whereby her body will not shed as
much weight as she thinks it will.
Other downsides associated with restricting the number of calories you consume
include feeling tired, cranky, and not really having the energy to do things.
This also includes not really having sufficient amounts of energy to partake in
reasonable amounts of exercise that all health experts agree to be very
beneficial to losing weight.
The real solution in a situation like this is to make sure that you are eating
well. This is not to suggest that you should eat a bunch of junk food or
otherwise mistreat yourself by consuming vast quantities of food that really
have nothing to do with making sure that you are getting sufficient calories,
vitamins, minerals. The idea here is to instead fill yourself with the calories
you need but not an excessive amount of calories.
Finally, make sure that you engage in some type of exercise on a regular basis.
This can be something as simple as taking walks. What few new mothers realize
is that breastfeeding a baby can also help burn up to 800 calories per day.
Eat well, do some exercise, and consider breastfeeding your baby. All these
things will help you lose much of the extra weight that you accumulated after
childbirth.
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4. Hot Yoga
I already see the raised eyebrows!
However, did you know that doing hot yoga after pregnancy can not only help
improve your psychological outlook but can really have a lot of positive physical health benefits as well. Some
of those positive health benefits that are physical in nature include burning
fat and losing weight.
As you may or may not know, bikram yoga -- also known as hot yoga -- is a type
of yoga that is typically engaged upon within a very hot environment. More
fundamentally, when we talk about yoga we are talking about a series of
movements that help the body develop internal calmness which can be really
helpful for one's mental outlook while at the same time helping to expand one's
strength and flexibility.
When you combine these exercises with an incredibly warm environment --
typically around 95° -- you have a situation where a lot of calories can be
burned in a relatively short amount of time. That being said, it's also
important to understand that you will need to focus on doing other things that
will help you lose the baby fat Some of those other things include making sure
that you are eating healthy food. Never try to starve yourself. Your body will
detect this and become less likely to shed calories. Actually going into stingy
mode.
You also want to make sure that you are doing reasonable amounts of
cardiovascular exercise. While it's certainly true that hot yoga will get your
heart rate higher -- it is not really a substitute for taking frequent walks
that will enable your heart to get some good exercise same time burning a lot
of excess calories.
Don't forget that you really need to work on your posture to improve your body image after pregnancy.
Bikram yoga is a phenomenal way to not only improve your posture and body
image, but it will also really help you reduce the amount of anxiety and stress
to you might be experiencing in your life. Giving birth to a baby, while
certainly a joyful experience, can also create a lot of anxiety and stress. You
owe it to yourself to spend some time focusing on your own health and wellness.
If you have any questions about whether or not you are healthy enough to get
involved with any type of yoga activity, be sure to speak to your doctor. It only
takes a moment, but it helps make sure that you're not doing anything that will
harm you.
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5. Relax
Finally, far too many women want to try to lose the extra weight that they
accumulated during their pregnancy virtually overnight. While it's certainly
understandable that a woman would want to look the way she did before her
pregnancy began sooner rather than later -- it's important that there be a
realistic outlook on this process.
After all, it takes approximately 9 months
to gain the weight associated with being pregnant. Do you really think it makes
sense to assume that most of the baby fat can be lost in nine days or less? Of
course not !
Try to really relax and view this process as being something that will take at
least two months. The reason why you want to try to view this as a long-term
project stems largely from the fact that women who try to lose weight
quickly oftentimes find themselves feeling frustrated and upset by their
apparent lack of progress. It's not even a question of them not making progress
-- they usually are. But the progress is not fast enough to meet the
unrealistic expectations that they have put on themselves. And let us not
forget you are also doing this while caring for a newborn.
One of the easiest things that you can do is to set some very basic and
realistic goals for yourself. If you do not establish goals, it will be far too
easy to simply drift sideways and to assume that you're not really making any
progress and to feel more anxious and frustrated about the entire process of
losing weight after giving birth. Many medical experts indicate that losing
approximately 2 pounds every seven days is reasonable for most women.
When you do the math, that works out to losing approximately 16 pounds in two
months. While that may not be as much weight as you like to lose, you're giving
yourself a realistic benchmark. If you happen to lose more weight than that,
great. It should mean that baby fat is melting away! But try not to stress yourself out over the
process.
What many women fail to realize is that they can typically fall victim to
something called emotional eating if they find themselves feeling stressed out
and anxious over the weight-loss process. No woman wants to find herself in a
situation whereby she feels so stressed out and anxious that she does the very
thing which will sabotage your efforts -- eating excessive amounts of food.
So as this process is approached, try to relax and realize that it's going to
take some time to lose that baby fat.
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